Mainly because starting January I changed my eating habits, but noticed how at the end of the day, around 5pm when we go to the gym, I felt exhausted and out of energy :/ I still worked out like a beast, but always on the way home I felt sick and hurried up to the kitchen to eat something.
After three weeks I realized I wasn’t eating enough.
Now I’m trying to log everything I eat. Used that BMR formula Sharee from Funeral for my Fat has on her blog, and now I know I should be eating 2,473 calories, when I was eating around 1,200 :/
The good thing is now I added more fruits to the mix along with nuts. I’m trying not to eat too much cookies and such, so that’s a big step for me, being a cookie monster lol
I feel good now that I’m eating more, and confused at the same time, I don’t know if eating like this will get me to my goal. Anyway, I’ll trust in the process and the training :)
By the way, if you want to add me to My Fitness Pal, mine is http://www.myfitnesspal.com/isofia